Visible macros
Chicken
Protein & Carbs
Balanced
High Fiber
Chicken salad
Ingredients
Chicken breast
100g
111 kcal
23.0g protein
0.0g fat
0.0g carbs
0.0g fiber
Chick peas, boiled
120g
126 kcal
8.9g protein
2.6g fat
11.8g carbs
9.6g fiber
Oil, olive, Extra Virgin
5g
44 kcal
0.0g protein
4.9g fat
0.0g carbs
0.0g fiber
Pasta, plain, uncooked
55g
191 kcal
6.5g protein
0.7g fat
38.4g carbs
2.2g fiber
Kcal
472
Protein
38.4g
Fat
8.3g
Carbs
50.1g
Fiber
11.8g
Pork
Protein & Carbs
Mici
Ingredients
Cabbage, spring green, raw
200g
50 kcal
3.0g protein
0.6g fat
5.8g carbs
4.0g fiber
Oil, olive, Extra Virgin
5g
44 kcal
0.0g protein
4.9g fat
0.0g carbs
0.0g fiber
Peas, green, canned, drained
100g
64 kcal
4.3g protein
1.0g fat
7.0g carbs
5.0g fiber
Pork and beef, minced meat, raw
300g
507 kcal
54.9g protein
32.1g fat
0.3g carbs
0.0g fiber
Kcal
665
Protein
62.2g
Fat
38.6g
Carbs
13.1g
Fiber
9.0g
Cheese
Protein & Carbs
Pasta with cottage cheese
Ingredients
Baza Cottage cheese
150g
178 kcal
26.4g protein
7.5g fat
1.2g carbs
0.0g fiber
Butter
10g
74 kcal
0.1g protein
8.2g fat
0.1g carbs
0.0g fiber
Pasta, plain, uncooked
125g
434 kcal
14.9g protein
1.6g fat
87.2g carbs
5.0g fiber
Kcal
687
Protein
41.4g
Fat
17.3g
Carbs
88.5g
Fiber
5.0g
Fish
Protein & Carbs
Balanced
Pasta with trout
Ingredients
Cream cheese, light, Philadelphia
50g
98 kcal
3.9g protein
8.0g fat
2.6g carbs
0.0g fiber
Pasta, plain, uncooked
125g
434 kcal
14.9g protein
1.6g fat
87.2g carbs
5.0g fiber
Trout, farmed, raw
125g
208 kcal
23.8g protein
12.5g fat
0.0g carbs
0.0g fiber
Kcal
739
Protein
42.5g
Fat
22.1g
Carbs
89.9g
Fiber
5.0g
Beef
Protein & Carbs
Balanced
Pilaf rice
Ingredients
Beef, chuck roll, raw
200g
346 kcal
41.6g protein
20.0g fat
0.0g carbs
0.0g fiber
Oil, olive, Extra Virgin
5g
44 kcal
0.0g protein
4.9g fat
0.0g carbs
0.0g fiber
Rice, Jasmin, uncooked
80g
284 kcal
6.0g protein
0.6g fat
63.7g carbs
0.0g fiber
Kcal
674
Protein
47.6g
Fat
25.5g
Carbs
63.7g
Fiber
0.0g