| Name | Category | Protein | Fat | Carbs | Fiber | Kcal | |
|---|---|---|---|---|---|---|---|
| Hen, fillet, boiled | Chicken | 32.6 | 0.6 | 0.0 | 0.0 | 135 | |
| Hen stew, home-made | Meat | 7.3 | 5.0 | 3.2 | 1.0 | 89 | |
| Heart, raw | Meat | 18.0 | 3.9 | 0.0 | 0.0 | 107 | |
| Head cheese | Meat | 20.7 | 24.4 | 0.2 | 0.1 | 303 | |
| Hash, with potato, meat, onion, frozen, industrially made | Meat | 4.4 | 5.5 | 17.2 | 2.0 | 140 | |
| Hare, raw | Meat | 21.1 | 5.0 | 0.0 | 0.0 | 129 | |
| Hamburger, raw | Meat | 20.1 | 8.9 | 0.0 | 0.0 | 160 | |
| Ham, turkey, with spices | Meat | 17.1 | 3.5 | 0.0 | 0.0 | 100 | |
| Ham, turkey, smoked | Meat | 20.9 | 0.5 | 0.0 | 0.0 | 88 | |
| Ham, smoke-cured | Meat | 30.0 | 9.2 | 0.0 | 0.0 | 203 | |
| Ham, cured | Meat | 26.6 | 20.0 | 0.0 | 0.0 | 286 | |
| Ham, boiled, canned | Meat | 12.8 | 10.6 | 7.1 | 0.3 | 176 | |
| Ham, boiled | Meat | 16.7 | 2.8 | 0.7 | 0.0 | 95 | |
| Halibut, Greenland, raw/smoked | Fish | 14.0 | 11.0 | 0.0 | 0.0 | 155 | |
| Halibut, Atlantic, unspecified, raw | Fish | 18.5 | 4.3 | 0.0 | 0.0 | 113 | |
| Halibut, Atlantic, slices, smoked, raw | Fish | 19.4 | 14.8 | 0.0 | 0.0 | 211 | |
| Halibut, Atlantic, slices, simmered | Fish | 21.3 | 7.1 | 0.0 | 0.0 | 149 | |
| Halibut, Atlantic, raw | Fish | 17.0 | 6.1 | 0.0 | 0.0 | 123 | |
| Halibut, Atlantic, farmed, raw | Fish | 20.0 | 2.4 | 0.0 | 0.0 | 102 | |
| Halibut Atlantic, fillet, rolled in flour, fried in fat | Fish | 17.7 | 9.7 | 3.1 | 0.2 | 171 | |
| Haddock, smoked, slices, simmered | Fish | 24.6 | 0.9 | 0.0 | 0.0 | 107 | |
| Haddock, slices, smoked, raw | Fish | 19.7 | 0.6 | 0.0 | 0.0 | 84 | |
| Haddock, simmered | Fish | 24.2 | 0.0 | 0.0 | 0.0 | 97 | |
| Haddock, raw | Fish | 19.4 | 0.0 | 0.0 | 0.0 | 78 | |
| Gulach, home-made | Meat | 6.1 | 3.6 | 4.0 | 1.0 | 75 |
Nutrition / 100g
Protein4.4g
Fat5.5g
Carbs17.2g
Fiber2.0g
Kcal140
Nutrition / 100g
Protein14.0g
Fat11.0g
Carbs0.0g
Fiber0.0g
Kcal155
Nutrition / 100g
Protein18.5g
Fat4.3g
Carbs0.0g
Fiber0.0g
Kcal113
Nutrition / 100g
Protein19.4g
Fat14.8g
Carbs0.0g
Fiber0.0g
Kcal211
Nutrition / 100g
Protein21.3g
Fat7.1g
Carbs0.0g
Fiber0.0g
Kcal149
Nutrition / 100g
Protein20.0g
Fat2.4g
Carbs0.0g
Fiber0.0g
Kcal102
Nutrition / 100g
Protein17.7g
Fat9.7g
Carbs3.1g
Fiber0.2g
Kcal171
Nutrition / 100g
Protein24.6g
Fat0.9g
Carbs0.0g
Fiber0.0g
Kcal107