| Name | Category | Protein | Fat | Carbs | Fiber | Kcal | |
|---|---|---|---|---|---|---|---|
| Mackerel, August - December, simmered | Fish | 15.6 | 20.0 | 0.0 | 0.0 | 242 | |
| Mackerel, August - December, raw | Fish | 17.5 | 24.0 | 0.0 | 0.0 | 286 | |
| Mackerel, August - December, fried in fat | Fish | 18.5 | 24.7 | 3.2 | 0.2 | 310 | |
| Mackerel fillet, in tomato sauce, canned | Fish | 11.9 | 19.4 | 3.9 | 2.0 | 242 | |
| Mackerel fillet, in tomato sauce, 70 % mackerel, canned | Fish | 13.2 | 21.0 | 3.2 | 1.0 | 257 | |
| Mackerel fillet, 60 % mackerel, in tomato sauce, canned | Fish | 11.2 | 17.8 | 4.2 | 2.0 | 225 | |
| Lungs, hashed, industrially made | Meat | 13.4 | 4.2 | 0.3 | 0.2 | 93 | |
| Lotus root, raw | Vegetables | 2.6 | 0.1 | 11.0 | 5.0 | 65 | |
| Lobster, roasted | Fish | 22.5 | 0.7 | 0.0 | 0.0 | 97 | |
| Lobster, raw | Fish | 17.8 | 0.6 | 0.0 | 0.0 | 76 | |
| Lobster, boiled | Fish | 19.4 | 1.6 | 0.0 | 0.0 | 92 | |
| Lobster tail, in brine, drained | Fish | 15.6 | 0.4 | 0.8 | 0.0 | 70 | |
| Liver, reindeer, raw | Meat | 19.5 | 4.1 | 0.0 | 0.0 | 115 | |
| Liver, pork, raw | Meat | 21.4 | 3.4 | 0.8 | 0.0 | 119 | |
| Liver, lamb, raw | Meat | 20.7 | 4.1 | 2.0 | 0.0 | 128 | |
| Liver, chicken, raw | Meat | 19.1 | 4.1 | 5.0 | 0.0 | 133 | |
| Liver, beef, raw | Meat | 20.3 | 3.2 | 3.5 | 0.0 | 124 | |
| Liver paste, with bacon | Meat | 10.0 | 21.0 | 11.0 | 2.0 | 277 | |
| Liver paste, unspecified | Meat | 9.9 | 18.7 | 5.9 | 0.8 | 233 | |
| Liver paste, oven-baked | Meat | 9.6 | 18.1 | 5.7 | 1.0 | 227 | |
| Liver paste, coarse, Danish type | Meat | 10.4 | 18.0 | 9.8 | 2.0 | 247 | |
| Liver paste, chicken, oven-baked | Meat | 10.8 | 7.8 | 6.3 | 0.0 | 139 | |
| Liver paste, chicken, canned | Meat | 9.4 | 7.9 | 5.3 | 0.0 | 130 | |
| Liver paste, chicken | Meat | 10.1 | 7.9 | 5.8 | 0.0 | 134 | |
| Liver paste, canned | Meat | 9.9 | 20.0 | 4.3 | 0.0 | 237 |
Nutrition / 100g
Protein15.6g
Fat20.0g
Carbs0.0g
Fiber0.0g
Kcal242
Nutrition / 100g
Protein17.5g
Fat24.0g
Carbs0.0g
Fiber0.0g
Kcal286
Nutrition / 100g
Protein18.5g
Fat24.7g
Carbs3.2g
Fiber0.2g
Kcal310
Nutrition / 100g
Protein11.9g
Fat19.4g
Carbs3.9g
Fiber2.0g
Kcal242
Nutrition / 100g
Protein13.2g
Fat21.0g
Carbs3.2g
Fiber1.0g
Kcal257
Nutrition / 100g
Protein11.2g
Fat17.8g
Carbs4.2g
Fiber2.0g
Kcal225
Nutrition / 100g
Protein13.4g
Fat4.2g
Carbs0.3g
Fiber0.2g
Kcal93
Nutrition / 100g
Protein15.6g
Fat0.4g
Carbs0.8g
Fiber0.0g
Kcal70
Nutrition / 100g
Protein10.4g
Fat18.0g
Carbs9.8g
Fiber2.0g
Kcal247
Nutrition / 100g
Protein10.8g
Fat7.8g
Carbs6.3g
Fiber0.0g
Kcal139