| Name | Category | Protein | Fat | Carbs | Fiber | Kcal | |
|---|---|---|---|---|---|---|---|
| Puffed rice | Grains | 6.0 | 0.9 | 86.0 | 0.8 | 378 | |
| Puffed oats, Havrefras | Grains | 12.0 | 6.9 | 62.5 | 13.0 | 385 | |
| Puffed oats | Grains | 14.1 | 6.5 | 69.1 | 6.0 | 403 | |
| Ptarmigan, meat, roasted | Meat | 28.6 | 2.1 | 0.0 | 0.0 | 133 | |
| Ptarmigan, meat, raw | Meat | 23.5 | 2.0 | 0.0 | 0.0 | 112 | |
| Powan, raw | Fish | 20.9 | 0.6 | 0.0 | 0.0 | 89 | |
| Potatoes, storage, raw | Potatoes | 1.9 | 0.1 | 17.1 | 2.0 | 80 | |
| Potatoes, storage, boiled, salted water | Potatoes | 2.3 | 0.1 | 19.9 | 2.0 | 94 | |
| Potatoes, storage, boiled | Potatoes | 2.3 | 0.1 | 19.9 | 2.0 | 94 | |
| Potatoes, spring, from Cyprus, raw | Potatoes | 1.7 | 0.1 | 12.2 | 2.0 | 60 | |
| Potatoes, mashed, prepared from powder, without milk | Potatoes | 1.3 | 1.7 | 10.6 | 1.0 | 65 | |
| Potatoes, mashed, home-made | Potatoes | 2.4 | 7.6 | 15.7 | 2.0 | 144 | |
| Potatoes, instant, mashed, powder with milk | Potatoes | 8.5 | 1.5 | 70.7 | 7.0 | 344 | |
| Potatoes, gratinated with cream | Potatoes | 3.6 | 8.2 | 13.0 | 1.0 | 142 | |
| Potatoes, early, raw | Potatoes | 1.5 | 0.1 | 11.2 | 1.0 | 54 | |
| Potatoes, early, boiled, salted water | Potatoes | 1.8 | 0.1 | 13.0 | 1.0 | 63 | |
| Potatoes, early, boiled | Potatoes | 1.8 | 0.1 | 13.0 | 1.0 | 63 | |
| Potatoes, canned, drained | Potatoes | 1.4 | 0.2 | 11.3 | 2.0 | 57 | |
| Potatoes, baked | Potatoes | 2.5 | 0.1 | 22.5 | 2.0 | 106 | |
| Potatoes, autumn, raw | Potatoes | 1.7 | 0.1 | 15.3 | 2.0 | 72 | |
| Potatoes, autumn, boiled, salted water | Potatoes | 2.1 | 0.1 | 17.8 | 2.0 | 84 | |
| Potatoes, autumn, boiled | Potatoes | 2.1 | 0.1 | 17.8 | 2.0 | 84 | |
| Potatoes, French fries, frozen | Potatoes | 2.5 | 6.6 | 21.1 | 2.0 | 158 | |
| Potato, carrot, celeriac root, swede, leek, frozen | Vegetables | 1.4 | 0.1 | 11.8 | 2.0 | 57 | |
| Potato starch | Grains | 0.0 | 0.0 | 84.2 | 0.0 | 337 |
Nutrition / 100g
Protein2.3g
Fat0.1g
Carbs19.9g
Fiber2.0g
Kcal94
Nutrition / 100g
Protein1.7g
Fat0.1g
Carbs12.2g
Fiber2.0g
Kcal60
Nutrition / 100g
Protein1.3g
Fat1.7g
Carbs10.6g
Fiber1.0g
Kcal65
Nutrition / 100g
Protein2.4g
Fat7.6g
Carbs15.7g
Fiber2.0g
Kcal144
Nutrition / 100g
Protein8.5g
Fat1.5g
Carbs70.7g
Fiber7.0g
Kcal344
Nutrition / 100g
Protein3.6g
Fat8.2g
Carbs13.0g
Fiber1.0g
Kcal142
Nutrition / 100g
Protein1.8g
Fat0.1g
Carbs13.0g
Fiber1.0g
Kcal63
Nutrition / 100g
Protein2.1g
Fat0.1g
Carbs17.8g
Fiber2.0g
Kcal84
Nutrition / 100g
Protein2.5g
Fat6.6g
Carbs21.1g
Fiber2.0g
Kcal158
Nutrition / 100g
Protein1.4g
Fat0.1g
Carbs11.8g
Fiber2.0g
Kcal57