| Name | Category | Protein | Fat | Carbs | Fiber | Kcal | |
|---|---|---|---|---|---|---|---|
| Spinach, raw | Vegetables | 2.8 | 0.0 | 0.1 | 3.0 | 17 | |
| Spinach, steamed | Vegetables | 3.1 | 8.2 | 1.3 | 9.0 | 110 | |
| Sprat in oil, drained, canned | Fish | 18.3 | 20.9 | 0.0 | 0.0 | 261 | |
| Sprat in tomato sauce, canned | Fish | 15.0 | 14.7 | 2.7 | 0.0 | 203 | |
| Sprat, raw | Fish | 12.4 | 17.6 | 0.0 | 0.0 | 208 | |
| Spring rolls, fresh, with chicken, noodles and vegetables | Meat | 6.8 | 1.1 | 10.9 | 1.0 | 84 | |
| Spring rolls, fresh, with shrimps, noodles and vegetables | Fish | 4.6 | 1.0 | 10.4 | 1.0 | 72 | |
| Squash, zucchini, raw | Vegetables | 1.3 | 0.1 | 2.2 | 1.0 | 17 | |
| Squid, battered, pre-fried, fried in fat | Fish | 10.8 | 15.6 | 28.8 | 1.0 | 301 | |
| Squid, battered, pre-fried, frozen | Fish | 9.6 | 6.6 | 24.3 | 1.0 | 197 | |
| Squid, boiled | Fish | 22.6 | 2.9 | 0.0 | 0.0 | 117 | |
| Squid, raw | Fish | 15.4 | 1.7 | 0.0 | 0.0 | 77 | |
| Steamed salmon with herb sauce, carrots and potatoes, industrially made | Fish | 6.8 | 4.2 | 9.6 | 1.0 | 105 | |
| Stew, with beef, potatoes and vegetables | Meat | 5.1 | 1.8 | 5.3 | 0.9 | 60 | |
| Stockfish, dried fish | Fish | 78.5 | 1.4 | 0.0 | 0.0 | 327 | |
| Sunflower sprouts, raw | Vegetables | 2.2 | 0.0 | 0.5 | 3.0 | 16 | |
| Surimi | Fish | 10.4 | 0.5 | 9.5 | 0.0 | 84 | |
| Sushi, maki, California | Fish | 4.2 | 2.0 | 19.1 | 0.5 | 112 | |
| Sushi, maki, halibut, Atlantic | Fish | 5.0 | 2.4 | 16.9 | 0.4 | 110 | |
| Sushi, maki, salmon | Fish | 5.2 | 4.3 | 16.9 | 0.4 | 128 | |
| Sushi, maki, scampi | Fish | 4.6 | 2.0 | 16.9 | 0.4 | 105 | |
| Sushi, maki, tempura | Fish | 4.4 | 3.3 | 19.9 | 0.6 | 128 | |
| Sushi, maki, tuna | Fish | 5.8 | 1.9 | 16.9 | 0.4 | 109 | |
| Sushi, nigiri, halibut, Atlantic | Fish | 7.3 | 1.5 | 16.8 | 0.1 | 110 | |
| Sushi, nigiri, salmon | Fish | 7.8 | 5.0 | 16.8 | 0.1 | 143 |
Nutrition / 100g
Protein18.3g
Fat20.9g
Carbs0.0g
Fiber0.0g
Kcal261
Nutrition / 100g
Protein15.0g
Fat14.7g
Carbs2.7g
Fiber0.0g
Kcal203
Nutrition / 100g
Protein6.8g
Fat1.1g
Carbs10.9g
Fiber1.0g
Kcal84
Nutrition / 100g
Protein4.6g
Fat1.0g
Carbs10.4g
Fiber1.0g
Kcal72
Nutrition / 100g
Protein10.8g
Fat15.6g
Carbs28.8g
Fiber1.0g
Kcal301
Nutrition / 100g
Protein9.6g
Fat6.6g
Carbs24.3g
Fiber1.0g
Kcal197
Nutrition / 100g
Protein6.8g
Fat4.2g
Carbs9.6g
Fiber1.0g
Kcal105
Nutrition / 100g
Protein5.1g
Fat1.8g
Carbs5.3g
Fiber0.9g
Kcal60
Nutrition / 100g
Protein5.0g
Fat2.4g
Carbs16.9g
Fiber0.4g
Kcal110
Nutrition / 100g
Protein7.3g
Fat1.5g
Carbs16.8g
Fiber0.1g
Kcal110