Ingredients

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Name	Category	Protein	Fat	Carbs	Fiber	Kcal
Shephards' pie	Meat	6.7	6.0	10.8	2.0	128
Shrimp salad, mayonnaise salad	Fats	5.0	32.0	4.7	1.0	329
Shrimp, battered, pre-fried, fried in fat	Fish	13.0	16.4	17.2	0.8	270
Shrimp, battered, pre-fried, frozen	Fish	14.8	10.0	18.6	0.9	225
Shrimps, boiled	Fish	16.6	1.8	0.0	0.0	83
Shrimps, in brine, drained	Fish	14.8	1.4	0.0	0.0	72
Shrimps, raw	Fish	21.0	2.0	0.0	0.0	102
Skate (ray), raw	Fish	14.0	0.2	0.0	0.0	58
Smoked picnic shoulder, Bayonne	Meat	19.5	5.0	0.3	0.0	124
Snails, canned	Fish	16.1	1.4	0.0	0.0	77
Snow crab, boiled	Fish	12.2	0.9	0.0	0.0	57
Snow crab, raw	Fish	15.6	1.0	0.0	0.0	71
Snow crab, roasted	Fish	19.8	1.2	0.0	0.0	90
Sorghum	Grains	11.0	3.3	69.8	3.0	359
Soup, meat, with vegetables and potatoes, industrially made	Meat	3.0	1.0	4.8	1.0	42
Soup, with meat, potatoes and vegetables, canned	Meat	2.9	1.7	5.8	2.0	54
Soup, with shrimps, crab and crawfish	Fish	3.8	11.5	2.8	1.0	135
Soy flour	Grains	34.3	22.4	18.7	18.0	450
Soy flour, low-fat	Grains	49.8	8.9	14.5	16.0	369
Spelt flour	Grains	14.3	1.7	66.2	4.0	346
Spinach, Norwegian, raw	Vegetables	2.8	0.0	0.1	2.0	16
Spinach, baby leaf	Vegetables	2.5	0.0	0.0	13.0	37
Spinach, creamed	Vegetables	2.7	11.1	1.9	6.0	130
Spinach, frozen	Vegetables	2.2	0.6	0.2	2.0	19
Spinach, imported, raw	Vegetables	2.8	0.0	0.2	3.0	17

Shephards' pie

Meat

Nutrition / 100g

Protein6.7g

Fat6.0g

Carbs10.8g

Fiber2.0g

Kcal128

Shrimp salad, mayonnaise salad

Fats

Nutrition / 100g

Protein5.0g

Fat32.0g

Carbs4.7g

Fiber1.0g

Kcal329

Shrimp, battered, pre-fried, fried in fat

Fish

Nutrition / 100g

Protein13.0g

Fat16.4g

Carbs17.2g

Fiber0.8g

Kcal270

Shrimp, battered, pre-fried, frozen

Fish

Nutrition / 100g

Protein14.8g

Fat10.0g

Carbs18.6g

Fiber0.9g

Kcal225

Shrimps, boiled

Fish

Nutrition / 100g

Protein16.6g

Fat1.8g

Carbs0.0g

Fiber0.0g

Kcal83

Shrimps, in brine, drained

Fish

Nutrition / 100g

Protein14.8g

Fat1.4g

Carbs0.0g

Fiber0.0g

Kcal72

Shrimps, raw

Fish

Nutrition / 100g

Protein21.0g

Fat2.0g

Carbs0.0g

Fiber0.0g

Kcal102

Skate (ray), raw

Fish

Nutrition / 100g

Protein14.0g

Fat0.2g

Carbs0.0g

Fiber0.0g

Kcal58

Smoked picnic shoulder, Bayonne

Meat

Nutrition / 100g

Protein19.5g

Fat5.0g

Carbs0.3g

Fiber0.0g

Kcal124

Snails, canned

Fish

Nutrition / 100g

Protein16.1g

Fat1.4g

Carbs0.0g

Fiber0.0g

Kcal77

Snow crab, boiled

Fish

Nutrition / 100g

Protein12.2g

Fat0.9g

Carbs0.0g

Fiber0.0g

Kcal57

Snow crab, raw

Fish

Nutrition / 100g

Protein15.6g

Fat1.0g

Carbs0.0g

Fiber0.0g

Kcal71

Snow crab, roasted

Fish

Nutrition / 100g

Protein19.8g

Fat1.2g

Carbs0.0g

Fiber0.0g

Kcal90

Sorghum

Grains

Nutrition / 100g

Protein11.0g

Fat3.3g

Carbs69.8g

Fiber3.0g

Kcal359

Soup, meat, with vegetables and potatoes, i...

Meat

Nutrition / 100g

Protein3.0g

Fat1.0g

Carbs4.8g

Fiber1.0g

Kcal42

Soup, with meat, potatoes and vegetables, canned

Meat

Nutrition / 100g

Protein2.9g

Fat1.7g

Carbs5.8g

Fiber2.0g

Kcal54

Soup, with shrimps, crab and crawfish

Fish

Nutrition / 100g

Protein3.8g

Fat11.5g

Carbs2.8g

Fiber1.0g

Kcal135

Soy flour

Grains

Nutrition / 100g

Protein34.3g

Fat22.4g

Carbs18.7g

Fiber18.0g

Kcal450

Soy flour, low-fat

Grains

Nutrition / 100g

Protein49.8g

Fat8.9g

Carbs14.5g

Fiber16.0g

Kcal369

Spelt flour

Grains

Nutrition / 100g

Protein14.3g

Fat1.7g

Carbs66.2g

Fiber4.0g

Kcal346

Spinach, Norwegian, raw

Vegetables

Nutrition / 100g

Protein2.8g

Fat0.0g

Carbs0.1g

Fiber2.0g

Kcal16

Spinach, baby leaf

Vegetables

Nutrition / 100g

Protein2.5g

Fat0.0g

Carbs0.0g

Fiber13.0g

Kcal37

Spinach, creamed

Vegetables

Nutrition / 100g

Protein2.7g

Fat11.1g

Carbs1.9g

Fiber6.0g

Kcal130

Spinach, frozen

Vegetables

Nutrition / 100g

Protein2.2g

Fat0.6g

Carbs0.2g

Fiber2.0g

Kcal19

Spinach, imported, raw

Vegetables

Nutrition / 100g

Protein2.8g

Fat0.0g

Carbs0.2g

Fiber3.0g

Kcal17

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