| Name | Category | Protein | Fat | Carbs | Fiber | Kcal | |
|---|---|---|---|---|---|---|---|
| Okra, raw | Vegetables | 1.9 | 0.2 | 3.0 | 3.0 | 28 | |
| Olives, black, in oil, canned | Vegetables | 2.2 | 36.0 | 1.8 | 4.0 | 348 | |
| Olives, green, filled with sweet pepper, drained | Vegetables | 0.6 | 13.1 | 1.1 | 3.0 | 130 | |
| Olives, green, pickled | Vegetables | 1.0 | 15.3 | 0.5 | 3.0 | 151 | |
| Omelette, fried in fat | Egg | 12.1 | 14.4 | 0.7 | 0.0 | 181 | |
| Omelette, fried without fat | Egg | 12.8 | 11.9 | 0.6 | 0.0 | 161 | |
| Onion, Norwegian, raw | Vegetables | 1.0 | 0.0 | 4.4 | 4.0 | 30 | |
| Onion, cooked | Vegetables | 0.8 | 0.0 | 4.0 | 4.0 | 27 | |
| Onion, roasted | Vegetables | 6.4 | 48.5 | 16.2 | 5.0 | 537 | |
| Oyster, common, raw | Fish | 9.3 | 2.4 | 0.0 | 0.0 | 59 | |
| Pad Thai, rice noodles and shrimps, industrially made | Fish | 5.7 | 5.5 | 18.1 | 1.0 | 147 | |
| Pangasius, raw | Fish | 13.1 | 1.1 | 0.0 | 0.0 | 63 | |
| Parsley root puree | Vegetables | 2.1 | 11.4 | 5.5 | 2.0 | 138 | |
| Parsley root, Norwegian, raw | Vegetables | 1.7 | 0.3 | 7.3 | 4.0 | 46 | |
| Parsley root, cooked | Vegetables | 1.6 | 0.3 | 6.9 | 4.0 | 44 | |
| Parsnip puree | Vegetables | 1.9 | 11.6 | 6.8 | 1.0 | 142 | |
| Parsnip, cooked | Vegetables | 1.3 | 0.7 | 9.4 | 2.0 | 53 | |
| Parsnip, raw | Vegetables | 1.4 | 0.7 | 9.8 | 2.0 | 55 | |
| Pasta bolognese | Meat | 5.9 | 3.7 | 12.4 | 1.0 | 109 | |
| Pasta carbonara | Meat | 8.5 | 8.5 | 17.1 | 1.0 | 181 | |
| Pasta dish, with turkey and cheese sauce, frozen, industrially made | Meat | 4.4 | 3.3 | 12.6 | 2.0 | 101 | |
| Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, cooked | Grains | 4.9 | 5.2 | 20.1 | 2.0 | 150 | |
| Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, uncooked | Grains | 8.7 | 9.2 | 37.4 | 3.0 | 273 | |
| Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, cooked | Grains | 6.4 | 4.6 | 22.2 | 0.9 | 157 | |
| Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, uncooked | Grains | 11.3 | 8.1 | 41.3 | 2.0 | 286 |
Nutrition / 100g
Protein2.2g
Fat36.0g
Carbs1.8g
Fiber4.0g
Kcal348
Nutrition / 100g
Protein0.6g
Fat13.1g
Carbs1.1g
Fiber3.0g
Kcal130
Nutrition / 100g
Protein5.7g
Fat5.5g
Carbs18.1g
Fiber1.0g
Kcal147
Nutrition / 100g
Protein1.7g
Fat0.3g
Carbs7.3g
Fiber4.0g
Kcal46
Nutrition / 100g
Protein4.4g
Fat3.3g
Carbs12.6g
Fiber2.0g
Kcal101
Nutrition / 100g
Protein4.9g
Fat5.2g
Carbs20.1g
Fiber2.0g
Kcal150
Nutrition / 100g
Protein8.7g
Fat9.2g
Carbs37.4g
Fiber3.0g
Kcal273
Nutrition / 100g
Protein6.4g
Fat4.6g
Carbs22.2g
Fiber0.9g
Kcal157